Find Yourself

We all have different strengths and weaknesses but finding out what you are really good at and using those talents can increase wellbeing.
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Let's go fly a kite...

As well as the obvious physical and mental health benefits from exercising in the open air, you’ll be giving your eyes a workout.
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Back Your Inner Athlete

This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’.
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Seated Hip Stretch

While in a seated position, cross your right leg over your straightened left leg.
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