We all have different strengths and weaknesses but finding out what you are really good at and using those talents can increase wellbeing.

Sit in a chair with your feet flat on the ground.

This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’.

As well as the obvious physical and mental health benefits from exercising in the open air, you’ll be giving your eyes a workout.

While in a seated position, cross your right leg over your straightened left leg.