30 April 2020

How to reduce lower back pain with a foam roller.

With many people working from home and sitting for long periods of time, Dr Roelien demonstrates a mobilisation exercises usingĀ foam roller.
27 February 2020

Posture Pole Explained!

Why you need to do the posture pole daily.
17 February 2020

Welcome to Oasis Chiropractic

An introduction to who we are and how we can help you.
11 February 2020

How to reduce pelvic pain during pregnancy!

Getting in and out of bed the right way!
23 January 2020

School Bags; How to Wear Them Correctly!

How to wear a school bag properly to protect the spine.